Designed to reinforce the proper grip and warm up the golfing muscles, the Me and My Golf Swing & Grip Trainer is simple to use and will improve your game in no time. An incorrect grip can lead to a variety of bad shots and with this training aid, you will have the correct grip every time. The adjustable weighted head allows for the desired amount of weight to simulate using different clubs and helps improve muscle memory and strength. Complete with a free mini-series of golf lessons from leading online PGA coaches Piers Ward and Andy Proudman.